Check out some of his TV, Podcasts, and other media appearances here!
I join Barbell Shrugged as Co-Host to talk with University of Minnesota Head Strength & Conditioning Coach Cal Dietz about his "Triphasic Training Method, Proper Bracing (may not the core?), and Developing Explosive Strength!
Listen to me "Debunk Muscle Myth's" on the Episode #31 of Alpha Movement Podcast Here!
Went to hang out with @coachjoeljamieson , he suggested we get strawberry shortcake...so why not take the helicopter?
7 hr later after (after flying around aimlessly and randomly stoping at a few mountain lakes to skip rocks) we came back.
Beat that, chumps. Happy Sunday.
Here are a few slides from my talk yesterday at @altis @altisedu about knowledge and decision making.
An absolute honor to speak to such a world caliber organization and coaches.
Similar thing happened with strength, except the testosterone didn't outperform the Ex group (i.e. equal gains). Who wants to volunteer for that study? 😉
Train. Recover. Train. Recover.
Solid day of work for @officialmikelee with his team @julian_chua and @tareq
July 20th. Vegas. New IBF Super Middleweight World Champion.
Nice cut from my recent talk with the man @pjfperformance (episode 4 of The PJF Podcast)
Paul is awesome and all over it when it comes to S&C from basketball. 🎥 @thatcalvinmai
YouTube/apsportsouttakes 🎵 Logic 44 bars instrumental—YouTube/KCSHIM
Excellent post by @LJMac_SportSci showing @MarcasBamman (including @brob_21) new paper on #neuromuscular #aging 💪🏻mass ↘️by ~1% a year 🗓️ - 💪🏻strength ↘️by ~2–4% a year 🗓️ - 💪🏻power ↘️by ~2.5–3% a year 🗓️ - 💪🏻strength can ↗️by 25–35% with 8–12 wk resistance training 🏋🏻♀️🏋🏻♂️ * https://www.ncbi.nlm.nih.gov/pubmed/30724133
How do you know when to take a supplement or not? *
Here's my answer in the latest episode of #5MinPhys *
Check it out on (and a ton of other nutrition/exercise/physiology videos) my Youtube's channel. Click bio. *
P.s. Thank you @ryanjsolomon for editing this vid.
As @drjimmybagley just posted, this is big news for the gut microbiome! Timely, considering we just received news our study on exercise and the gut was funded! More to come. -
This is amazing!!! 2nd phase of the @NIHgov 'Human Microbiome Project' is complete, and a string of articles was just published in Nature (FREE full text link in bio). New connections were found between the gut microbiome and pre-diabetes, inflammatory bowel disease, and pre-term birth. But, there is still so much to learn about the trillions of little bugs living on us, and how they keep us healthy...
An Editorial in this Nature edition calls for new research that includes "integrated multidisciplinary collaboration". That's where our team comes in! We starting two new FULLY FUNDED clinical trials on the effects of exercise on the gut microbiome! .
Our new research aims to deturming if aerobic and/or resistance exercise training change your gut bacteria composition (and how this might happen). 🚴♀️🏋️♂️💩
Our new projects are collaborations among several teams/researchers: @drjimmybagley @ubiome @musclephyslab.
No wonder people are confused with exercise & nutrition... #dorsiflexion
HAHAHAHAHAHAHAHA 🤣🤣🤣😂😂😂😂🤣🤣😂 #fitness
from @comedycentral - If you experience fear, you’re shit in luck.