Check out some of his TV, Podcasts, and other media appearances here!
I join Barbell Shrugged as Co-Host to talk with University of Minnesota Head Strength & Conditioning Coach Cal Dietz about his "Triphasic Training Method, Proper Bracing (may not the core?), and Developing Explosive Strength!
Listen to me "Debunk Muscle Myth's" on the Episode #31 of Alpha Movement Podcast Here!
A few slides from my talk yesterday at #seacsm19 on muscle plasticity and performance.
Get your rest. You'll be stronger, and people will love you more.
Don't forget to watch @cspfullerton grad student @kilerk0 as she competes tonight on @therock new show @nbctitangames !!!! Kara is an all around BA, and only had 1 lung....
P.s. I would probably put creatine up as about as close as we could get to a panacea.
My video on identifying goals is up on the Youtube's and website and such. -- from @sambrownstrength - GOAL ATTAINMENT
Watching an episode of 55 Minute Phys from @drandygalpin yesterday and I had to repost this slide. .
It is quite simple but it is something I wanted to share with my athletes and clients. .
No matter what your goal is, either physical, educational, economical, etc, the way you lay it out is the same. .
1️⃣ Identify your “big goal”. .
This is the ultimate outcome you are looking for. This could be 25 pounds to your bench, a faster 60 time, or to make more money. .
2️⃣ Identify the “defenders”
Defenders are the things that are standing in your way to your goal. In the case of a physical goal it can be a lagging muscle group or a skill you need to practice. A lot of the times the biggest “defender” to your goal is you and your habits. .
These are the steps or mini goals that you need to hit in order to achieve your larger main goal. .
These are important because they are essentially the bricks that you use to build your path to success. .
#buildstrength #passonknowledge #baseball #strongman #conjugateU #sambrownstrength #sportsperformance. #strongmantraining #strengthandconditioning #strength #conditioning #athletes #startingstrongman #highlandgames #strongmanintraining #powerlifting #lifting #elitefts #livelearnpasson #passion #gasstationready #strength #rpr #jailhousestrong #401tacticaladvantage #pdtactics
Gainz, gainz, gains.
All the gainz.
We wall want it, but what is it, exactly?
Find out here in my new #5MinPhys video.
Link in bio or story
P.S. You'll never have pythons this, so don't even try. These were crafted by Zeus himself.
Gassing out is for losers. And babies.
You aren't a loser or a baby, are you?
Learn my unique approach to understanding the "Physiology of endurance (fatigue, conditioning, or whatever you want to call it)" in the latest addition of #5MinPhys
This is a primer for the 55 min version, which is coming soon... P.S. I know you're not a loser - don't be so sensitive!
Link in my story!
Nice (free) review on exercise & heat shock proteins.
Key points: acute and chronic exercise increase HSP activity in the arteries/veins, liver, kidneys, skeletal muscle, lungs, heart, & brain.
Exercise FTW yet again.
Via @_brianmackenzie for sending this to me.
Don't miss the forest... #autophagy #exercise
We have multiple Master's student positions available (Fall 19) in both @drjimmybagley Lab (SF State) @musclephyslab and mine (Cal State Fullerton). Our students are officially enrolled in one program (either SF State or Fullerton) and have the opportunity to collaborate with our teams across the state.
Check out each program's website if you want to study muscle physiology at the molecular, cellular, and whole muscle levels in humans:
Cal State Fullerton: hdcs.fullerton.edu/knes/Programs/MS_Knes @cspfullerton @sfsu_kin_grad