Check out some of his TV, Podcasts, and other media appearances here!
I join Barbell Shrugged as Co-Host to talk with University of Minnesota Head Strength & Conditioning Coach Cal Dietz about his "Triphasic Training Method, Proper Bracing (may not the core?), and Developing Explosive Strength!
Listen to me "Debunk Muscle Myth's" on the Episode #31 of Alpha Movement Podcast Here!
For the record, I love playing with different fasting and eating strategies....let's just not confuse ourselves and act like changing your feeding window by a few hours is a terribly impressive PHYSIOLOGICAL accomplishment.
Boxing Icon Jack Johnson throw med balls >100 YEARS AGO!! @Regran_ed from @nick_tumminello - Here are a few more cool pics like the one I posted yesterday, as medicine balls were a prominent fixture in Heavyweight Boxing Champion (1908 - 1915) Jack Johnson’s training routine.
Help @helms3dmj do science on powerlifting!!!! Contact him or go to his profile to participate! -------------------------------------- rom @helms3dmj - 🇺🇸RAW NATIONALS🇺🇸
Our data collection is coming to an end and @kedrictsg and I would like to catch the last group of lifters before we officially stop accepting responses.
If you've competed in USAPL raw nationals or knows anyone that has, we would be absolutely grateful if you can spend a few minutes to help us out with a survey.
It'll take less than 15 mins of your time and the data gathered would help Kedric and I provide some valuable information to give back to the Powerlifting community.
So if you're one of those eligible, I'll be super grateful if you help us out! .
This isn't limited to just USAPL raw nationals but any lifter (excluding 120+ and 84+) who has competed in the past 4 weeks in an IPF affiliated meet, WE WANT YOU!
Do tag your fellow lifters and share this post as it'll help us a ton and we greatly appreciate it!
I love few things more in this world then science and hip hop, so this amazing joint by the homie @maclethal blew my lid. *
The best science rap since @officialblackalicious dropped chemical calisthenics. *
I've been a MEGA Mac Lethal since the days he had hair. The videos he puts on YouTube channel are unreal and things I would've killed for as a kid. *
Mac also gets bonus points for being a nutrition and S&C aficionado (he constantly slides hints into his rhythms). *
Direct link to this song in my story.
This is art. This is talent. And it's 100% free.
Vegan diets: practical advice for athletes and exercisers
Excellent (free!) article out recently. Google title to read. Not linking.
Highly encourage you reading if you work with Vegan athletes.
It includes a nice overview of the science and practical recommendations for meal plans, foods with sufficient protein, Zinc, B12, ALA/DHA/EPA, Calcium, Vitamin D, and which things should be supplemented.
Swipe over to see tables.
@hotsauceholtzy is ready to go here at #ufc229
Watch the Hillbilly Heartthrob scrap at 5pm PST on Fox Sports 1.
Gonna be wild.
His team is rock solid. Been a fun week. @brandon_pfs @shieldsystemsacademy @hitmanmoret
Appreciate the extreme complexity of micronutrients, vitamins, minerals, and on and on and on..... For the record, I don't consider myself an expert in this area by any means.
And knowledge doesn't have to come from "class" per se anymore, but what I mean is this stuff is FAR more complicated than what can be covered in a few months - regardless of where you're learning from.
Any thoughts on this?
Those of you who've worked with females, do you find this true, kinda true, or dead wrong?
This should highlight to you that MUCH more goes into determining what "muscle is being utilized" in a given exercise than simply the exercise selection itself.