Check out some of his TV, Podcasts, and other media appearances here!
I join Barbell Shrugged as Co-Host to talk with University of Minnesota Head Strength & Conditioning Coach Cal Dietz about his "Triphasic Training Method, Proper Bracing (may not the core?), and Developing Explosive Strength!
Listen to me "Debunk Muscle Myth's" on the Episode #31 of Alpha Movement Podcast Here!
5 World Champion/Elite Athletes, 4 Sports, 3 Weeks, 2 Countries, 1 Tired Andy. -
Let's do this. -
I do my best to limit the athletes I work with because if they are going to depend on me for something, I have to give them my undivided attention - and that's hard given, you know, my real job at the @cspfullerton 😉. - Plus, I'd rather spent all my energy on 1 person rather than partial attention on dozens. Nothing wrong with that, it's just not my thing. Thus, it's pretty rare for me to land in a situation like this. -
Nonetheless, I'm 100% all these ladies @kingmorghan @steficohen @genahfabian & @zoilafrausto (and you too @_na_to 😁) are going to ABSOLUTELY CRUSH IT. -
Keep your eyes open for this next month!!
Kenny Kane's take on using the "Consumption vs. Investment" model in the fitness industry.
Coming in Volume 3 of @thebodyofknowledge
You win the internet today @weratedogs .
After being studied in my lab we found @marksmellybell had a single muscle fiber ~22% more jacked then a Rhino 🦏.... Only question, is it bigger than THE rhino @stanefferding ??
P.S. Any ELITE powerlifters or bodybuilders with extensive PED use who want to be in a similar study (i.e biopsy) , let myself or @drjimmybagley know.
The board and mic's are dusted off.
Volume 3 of @thebodyofknowledge .
NIH Director Francis Collins just announced a cure for Sickle cell may be here.
Quick version: remove bone marrow stem cells, treat them with gene therapy, then infused back into body. It's still early, but preliminary it looks very successful.
What a world we're living in...
Thank you @the_sean_waxman for speaking to my Grad S&C class tonight (and only dropping like 4 f-bombs 🤣🤣....kidding). Sean is a longtime Weightlifting coach and had some incredible I sights into volume, progression, the art of coaching, and the sacrifices coaches have to make to succeed.
These things can make HUGE impacts on my student's lives, so it means a lot to me when people like Sean give up their entire day, sit in 4+hours of traffic, and give what they've spent their entire life learning to the next generation.
You're the man, coach @waxmansgym !!!
That's a WRAP! *
Data collection officially done on our fiber type & gender specific molecular signaling with high intensity interval exercise study. *
Congrats to @kilerk0 and @drirenetobias for leading this, it's been a long road (>2 years). *
This info will help us learn more about the post HIIT exercise responses leading to muscular adaptations, and how that may be different among men and women, nutritional strategies, etc. *
Should be out this summer.
Link on my Twitter or at bottom of the picture.
Real time. 1 min hamstring curls. As you can see, didn't quite make it on the last set. Brutally awesome way to polish off a Sunday session.