Check out some of his TV, Podcasts, and other media appearances here!
I join Barbell Shrugged as Co-Host to talk with University of Minnesota Head Strength & Conditioning Coach Cal Dietz about his "Triphasic Training Method, Proper Bracing (may not the core?), and Developing Explosive Strength!
Listen to me "Debunk Muscle Myth's" on the Episode #31 of Alpha Movement Podcast Here!
Come get your GAINZ on with us at the @cspfullerton .
Click the link in bio if you want in.
No REMOTE participants, must be able to train at my lab 4x/week for 8 weeks.
Sharing is always appreciated.
Participants were "active", but had not strength-trained formally in >1 year.
Disclaimers: You know them. It always depends on goal, person, mobility, etc. etc.
New #5MinPhys out where I answer the most important question in history: which exercise is best for the #biceps?
If your Spidey-senses are kicking off and you're thinking, "weird, that doesn't sound like Ole' Andy".... *
You're right, it's basically my way of tricking you into learning some movement anatomy (don't fret, I do actually answer the question 💪💪💪) *
Next week, I cover the 24 best chest exercises & 17 hacks to flatter abs....or some biochemistry of fatigue. *
Up to you...😉 Link in bio
Don't confuse one for the other... Sure we need a little of both, but one is planned & purposeful while the other is....well, random.
Which one do you think is more likely to result in sustainable progress over time?
Not hating on randomization, but don't sell it as GPS coordinates to a specific destination (unless nowhere in particular is the actual goal - which is fine). Kenny, Josh, & I dedicated a decent amount of time to this concept in the latest season of @thebodyofknowledge podcast.
Filmed a legit 15 new videos today on a range of topics like Neurology, program design, power, speed, periodization, strength, muscle phys, plyometrics, and a bunch more. (Hope you didn't have any weekend plans @ryanjsolomon 😉). *
At this point nearly my entire Sr level "Principles of Strength & Conditioning" course is up on my YouTube page 100% free. *
Nothing to sell. No newsletter to sign up for. Just straight spitting knowledge. *
Act accordingly. 👊👊💪💪
#WestWest #Greatful #gratitude
Clearly exogenous testosterone massively influences skeletal muscle. *
Thus, many assume more endogenous test equates to better for muscle growth/strength. *
Some extend this to mean that various diet, sleep, or exercise interventions that "increase" testosterone will yield a greater anabolic response. *
This is clearly false, and from scientifically accepted. *
Here's a very nice review by David Hooper on what we do/don't know.
@zoilafrausto tonight for @combateamericas and tomorrow @laurenmurphymma and @hotsauceholtzy tomorrow afternoon on #ufconespn5
Should you stretch before or after training, or perhaps not at all? *
In this #55MinPhy I talk about the physiology of how stretching works, which type is best, the difference between dynamic & static, and some other fun little stretching tricks. *
Enjoy, and don't be scared to share! *
Link in my bio; or just go to my YouTube page and find it there.
How dope was this?!?!?! 86 years old and clean & jerked 43 (95 lbs) in competition.
Good for you Jim Fassett.
Good job with this 🎥 @usa_weightlifting - Meet Jim Fassett of Santa Fe. At 86 years young, he's the oldest competitor here at #19AO2. His message for you: You can do this sport. Thanks, Jim and coach Shane Miller for being great ambassadors of our sport. Jim set a new American Masters record in the 85+ age category, 89kg bodyweight category with a 43kg clean & jerk. We'll hear more from Jim later this weekend, in the meantime, watch #19AO2 live from Albuquerque on our bio link! #USAW