Check out some of his TV, Podcasts, and other media appearances here!
I join Barbell Shrugged as Co-Host to talk with University of Minnesota Head Strength & Conditioning Coach Cal Dietz about his "Triphasic Training Method, Proper Bracing (may not the core?), and Developing Explosive Strength!
Listen to me "Debunk Muscle Myth's" on the Episode #31 of Alpha Movement Podcast Here!
Bad nutrition information is a real problem for most people. Elite athletes are no different.
Nutrition experts in "health" often know VERY LITTLE about performance.
If you're an athlete, please consult with a SPORT nutritionist (or similar) - there's plenty excellent ones.
Feel fortunate to work with dudes like @sugaseanmma @timwelchmt @hotsauceholtzy (and many others) that listen.
Clip from @joerogan podcast.
The team at @ufcpi have done a fantastic job turning this MMA thing into science. Not there yet, but it will be soon thanks to @dr_duncan_french @bo.sandoval @heatherlinden @forrestgriffin @dr.fomin @sportrd_clint and @jamesrkimball .
Welcome to the evolution.
Thank you @gynnae_ for teaching my nutrition class about her work with our CSUF D1 (Conference champion) girls soccer team.
She's an extremely hard worker and sharp, and now that she just finished her Masters, she's officially open for business for any athletes looking for a nutrition coach!
Great win for science!!! @nscaofficial decided that both their Strength & Conditioning 1) research and 2) Practitioners journals will make EVERY ARTICLE >2 yr old FREEEEE to the public.
This is super for the S&C field, and a great example for all of science.
Hat tip to @bradschoenfeldphd for announcing this 1st.
Free and open access to read. "Longevity of outstanding sporting achievers: Mind versus Muscle"
Google title or get link on my Twitter @DrAndyGalpin
@drjimmybagley New study shows a relationship between gut microbiome and VO2Max. In fact, it explained 22% of it!
Great work coming from the @musclephyslab
Nothing better to do at 6 am than exercise to exhaustion and biopsy muscle at @cspfullerton with @kilerk0 @_nateserrano_ and @drirenetobias
Thank you @iamtheimmortal for coming down and speaking to my class!
Losing fat is all about lowering calories....Or is it?
If you're confused about the whole "calories in, calories out vs. quality" - this video will help.
What you'll find is there's truth in both, but most people are extremely misinformed with how it all works. In this video I clear up the confusion about what's more important, food quantity (i.e. calories) or food quality for weight loss, muscle gain, performance, and recover.
It blows me away how much people talk about this topic, without understanding the fundamental basics of "Energy Balance". What you'll notice is there's actually a lot LESS confusion on the topic than most people think.
Link in bio!
See more videos like this on my YouTube page. You can check out my IG story for a direct link. .
XOXO – Andy