Unplugged Provides A Guide To:
- Understand the value and limitations of technology in athletic performance, fitness, health and lifestyle situations
- Know how and when to/not to utilize physical activity technologies in your everyday life
- Avoid the common mistakes most people make with wearables and tracking apps
- Understand what technologies & tests are most effective and which are a waste of money
- End your addiction to fitness technology and start utilizing it as a tool for cueing, learning and sensing instead of a taskmaster that stresses you out
- Improve self-awareness and increase self-reliance
- Re-engage with nature by spending less time indoors and more outside
- Rediscover the value of coaches’ expertise, curation and intuition, which can’t be replaced by technology
- Take back control of your health, fitness and performance with the Athlete Unplugged training protocol