In 25 Minute Physiology I tackle exciting physiology, nutrition, and human performance questions in 25 minutes or less (usually). This longer format allows for more extensive discussion than its little brother, 5 Minute Physiology, but it's not as in-depth as the big dog, 55 Min Physiology. So if simply "knowing" the answer isn't enough for you, and you want to know "why the answer is what it is", 25 Min Physiology is your spot!


What Carbs, Fats, & Proteins Really Are,                 and How To Use Them!

This episode covers Carbohydrates, Fat, and Protein to give you a better understanding of what each is doing when you eat them. We quickly discuss their basic Structure & Function to help you better decide how much of each to put on your plate! We finish with 3 common mistakes when attempting to build a macronutrient balanced meal. 


What Lactate Is & What It ACTUALLY Does...

In this episode of 25 Minute Physiology, I tackle: Lactate. I cover common myths, what it actually is, what it actually does, and what's coming in the future of lactate research. Intended for all backgrounds & education levels. 


Selecting The Right Exercise

In this episode of "25 Minute Physiology" I go in more depth about 11 things to consider when selecting exercises. Understanding this will improve the likelihood of achieving your (or your client's) goals, while reducing the chances of injury! I also give a quick test to determine if you have a quality (or phony) coach/trainer. The final video in this series (55 Min Physiology: Selecting the Right Exercise) will feature me walking you through different people and how I would select their specific exercise prescription.



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