Unplugged Provides A Guide To:

- Understand the value and limitations of technology in athletic performance, fitness, health and lifestyle situations

- Know how and when to/not to utilize physical activity technologies in your everyday life

- Avoid the common mistakes most people make with wearables and tracking apps

- Understand what technologies & tests are most effective and which are a waste of money

- End your addiction to fitness technology and start utilizing it as a tool for cueing, learning and sensing instead of a taskmaster that stresses you out

- Improve self-awareness and increase self-reliance 

- Re-engage with nature by spending less time indoors and more outside

- Rediscover the value of coaches’ expertise, curation and intuition, which can’t be replaced by technology

- Take back control of your health, fitness and performance with the Athlete Unplugged training protocol