In 25 Minute Physiology I tackle exciting physiology, nutrition, and human performance questions in 25 minutes or less (usually). This longer format allows for more extensive discussion than its little brother, 5 Minute Physiology, but it's not as in-depth as the big dog, 55 Min Physiology. So if simply "knowing" the answer isn't enough for you, and you want to know "why the answer is what it is", 25 Min Physiology is your spot!

 

25 Min Phys: Endurance Training Programming

In this video I discusses various programming considerations when thinking about endurance training.   

I cover various types of endurance, how to train to cause specific adaptations, and I give examples of what this would look like in terms of exercise type, sets/reps, duration, and much more helpful information!  

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- Andy

 

25 Min Physiology: How To Pick

The Proper Exercise

Picking which exercise to do can be DAUNTING, TEDIOUS, and flat out CONFUSING.   In this video I simplify and de-mystify the process, which should reduce the time it takes to write your workout and training programs, and improve their effectiveness.   Be sure to check out more videos like this and support what i'm trying to do on my patreon page at www.patreon/andygalpin 

Also, Follow me on Social: @DrAndyGalpin   

You can also check out my podcast on thebodyofknowledge.com and my book at athleteunplugged.com !  

Thanks and enjoy. Much Love. 

 

   25 Min Physiology: What are Carbs, Fat, and Protein? And How To Use Each!

This episode  quickly discusses their basic Structure & Function to help you better decide how much of each to put on your plate! We finish with 3 common mistakes when attempting to build a macronutrient balanced meal. 

 

What Lactate Is & What It ACTUALLY Does...

In this episode of 25 Minute Physiology, I tackle: Lactate. I cover common myths, what it actually is, what it actually does, and what's coming in the future of lactate research. Intended for all backgrounds & education levels. 

 
 

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